Monthly restorative class
Relax and restore An extra-long session of restorative and yin yoga poses and guided meditation designed to leave you feeling deeply relaxed and peaceful. Please bring your own mat and a cushion or pillow and consider bringing an extra blanket if the weather is cool. All other equipment provided. Places are limited. Please Book here. […]
The Madness of Indian Roads
Sitting in a traffic jam – the result of an accident on a country highway in India – it seems an appropriate time to grab my iPad and write a few words about the madness of Indian roads. Aside from the sheer volume of traffic, the first thing that you notice is that Indian roads […]
Gentle/Seniors
Gentle/Seniors Yoga Seniors yoga is specially designed for older people and those with limited mobility. The focus is on correct breathing, stretching, balance and relaxation with exercises designed to help keep people mobile, prevent falls and improve sleep. Many of the exercises can be modified to be performed seated in a chair rather than on the […]
Beginner
Beginners Yoga Classes For those who have done little or no yoga previously (and those who have done some yoga, but aren’t confident about their level of fitness) our beginners classes are taught at a gentle pace. When: Tuesday evenings 6.30pm, Friday morning at 9.30am, and Saturday morning at 9.30am Where: Campbelltown Uniting Church, 607 Lower North East […]
Living Yoga in a Messed Up World
Is it just me, or is the thought of Donald Trump leading one of the world’s most powerful countries absolutely terrifying? Sadly we are living in an age where statements of hate are a common part of political exchange. The level of so-called ‘debate’ has sunk to name calling and baseless, divisive lies. We are […]
Yoga & Sex
Let me say upfront this article probably isn’t what you think it is. If you’re looking for a few tantric tips, or an exposé on how being extra-bendy can make you a better lover then you’ll be sadly disappointed! Instead, my intent is to reflect on sex within the context of yoga as a spiritual […]
7 Great Reasons to do a Yoga Retreat
A yoga retreat is a great way to fully experience the power of yoga, and the impact it can have on both body and mind. A good yoga retreat should take you beyond your mat and offer you an experience of the broader practice of yoga – which you simply can’t get from a class […]
Meditation for Kids & Teens
Meditation for Kids & Teens ‘I’m bored!’ It could be the mantra of youth. In our fast paced, technology driven world our kids are conditioned to expect constant external stimulation. With hundreds of TV channels and movies on demand, constant pinging of messages on mobile phones, 101 different social media accounts to keep updated with […]
Vipassana Meditation – Nirvana or Torture?
There are thousands of people all around the world who have apparently gained significant benefits from the Vipassana …. but I’m not one of them! My intention in writing this blog post is not deter anyone from attending the Vipassana, it is to present an alternative view to the pro-Vipassan zealots, and to caution anyone […]
Yoga for a Balanced Life – 5 Principles for Well Being
Yoga is so much more than the postures we perform in class! I find it very difficult as a teacher to share the huge amount of wisdom that forms the basis for the practice that we know as yoga in the West. Yoga is both deeply spiritual and very practical. It’s an all-encompassing philosophy that […]
