7 Great Reasons to do a Yoga Retreat
A yoga retreat is a great way to fully experience the power of yoga, and the impact it can have on both body and mind. A good yoga retreat should take you beyond your mat and offer you an experience of the broader practice of yoga – which you simply can’t get from a class […]
Yoga for a Balanced Life – 5 Principles for Well Being
Yoga is so much more than the postures we perform in class! I find it very difficult as a teacher to share the huge amount of wisdom that forms the basis for the practice that we know as yoga in the West. Yoga is both deeply spiritual and very practical. It’s an all-encompassing philosophy that […]
Pranayama (Yogic Breathing)
Pranayama Breath is the principle vehicle for cultivating prana – universal life energy. Pranayama, the practice of conscious breathing, is one of the most important aspects of Hatha yoga. The ancient yogi’s developed this practice because they knew what modern science has confirmed – that the cells of our body need oxygen. And once the […]
