7 Great Reasons to do a Yoga Retreat
A yoga retreat is a great way to fully experience the power of yoga, and the impact it can have on both body and mind. A good yoga retreat should take you beyond your mat and offer you an experience of the broader practice of yoga – which you simply can’t get from a class […]
Meditation for Kids & Teens
Meditation for Kids & Teens ‘I’m bored!’ It could be the mantra of youth. In our fast paced, technology driven world our kids are conditioned to expect constant external stimulation. With hundreds of TV channels and movies on demand, constant pinging of messages on mobile phones, 101 different social media accounts to keep updated with […]
Meditation
What is Meditation? The fundamental purpose of yoga is “moksha” or liberation. This can only be achieved when we have learned to manage the mind. The Yoga Sutra’s of Patanjali are the foundational text of yoga, believed to have been written around 2,000 years ago. The second sutra defines yoga – it states “yoga citta vritta nirodha”. […]
