7 Great Reasons to do a Yoga Retreat
A yoga retreat is a great way to fully experience the power of yoga, and the impact it can have on both body and mind. A good yoga retreat should take you beyond your mat and offer you an experience of the broader practice of yoga – which you simply can’t get from a class […]
Meditation for Kids & Teens
Meditation for Kids & Teens ‘I’m bored!’ It could be the mantra of youth. In our fast paced, technology driven world our kids are conditioned to expect constant external stimulation. With hundreds of TV channels and movies on demand, constant pinging of messages on mobile phones, 101 different social media accounts to keep updated with […]
Mantra Meditation
Mantra The literal translation of the Sanskrit word ‘mantra’ is ‘instrument of the mind’ or ‘instrument of thought’. Mantras are used in yoga and in mediation to anchor the wandering mind. The repetition of a mantra (known as performing ‘japa’) helps pull wayward thoughts back to the present moment. According to tradition there are 70 […]
