7 Great Reasons to do a Yoga Retreat
A yoga retreat is a great way to fully experience the power of yoga, and the impact it can have on both body and mind. A good yoga retreat should take you beyond your mat and offer you an experience of the broader practice of yoga – which you simply can’t get from a class […]
Yoga Nidra ‘The Sleep of the Yogi’
Yoga Nidra At the simplest level there are 3 keys to good health: 1) good diet, 2) exercise, and 3) sleep. During sleep our body goes in to a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. However, sleep is far more than a state of energy conservation and […]
