Yoga Indra offers affordable yoga classes to suit students at different levels
We teach a traditional style of yoga known as ‘Hatha’ which is one of the original forms of yoga on which most of the modern variations are based. It is a gentle yet powerful form of yoga, which emphasises the body, mind, breath connection.
Classes are available for beginners through to intermediate yoga practitioners. Classes are 75 minutes long and incorporate asanas (postures), pranayama (conscious breathing) and yoga nidra (a form of relaxation or meditation).
Hatha Yoga teaches us to ‘follow the middle path’ – encouraging students to work at their own pace and level without straining. Improvement comes with regular, mindful practice, not through over-exertion. The aim is to have students leaving class feeling relaxed and rejuvenated, not exhausted!
Important Note: If you have a pre-existing health condition, please see your doctor before commencing any form of exercise, and advise the instructor of any restrictions or injuries.
Class Options
Classes are offered at beginner and intermediate levels.
- Beginner Level Classes
- Intermediate/General Classes
- Gentle Seniors Yoga
- Private Lessons
- Corporate Classes
Fees
To attend classes on a casual basis the cost is $15 per class. Alternatively, you can purchase a 10 class pass for $120 (valid for 4 months). (Pension cardholder and seniors discounts apply.)
Click here for more information.
Book and Pay Online
It’s simple to book into a class or course or manage your existing bookings. Simply create yourself a free account and follow the prompts to book your place or purchase a pre-paid class pass.
