Corporate Yoga

Introducing yoga into the workplace can improve organisational wellbeing as well as individual wellbeing.

Wellbeing isn’t just the absence of ill health, it is a complex combination of positive physical, mental, emotional and social health factors. Unlike your average PT session, a yoga class works on all these dimensions.

Yoga helps to build strength and flexibility and can assist people to manage the physical impact of sitting behind a desk or performing repetitive tasks for long periods of time. It helps relieve stress and can assist people to manage anxiety. Yoga also brings people together in a positive environment and can be a great way to break down barriers inside an organisation.

Healthier, less stressed staff take fewer sick days and are generally more productive. Improved relationships across an organisation make for a happier workplace.

Corporate Yoga Tailored to Suit your Workplace

Yoga Indra can tailor a corporate yoga package to suit your workplace, anywhere in the Adelaide area, including the Adelaide Hills.

Classes can be offered during the daytime (generally over the lunch period) or immediately before or after work hours, and last from 45 minutes to 1 hour.

Classes are delivered onsite at your business, and depending upon the size of the room, can cater for up to 15 people.

Classes are offered in 6 week blocks, with the first 6 weeks delivered at an introductory level, suitable for all ages and abilities. However, one-off classes/workshops can also be provided by negotiation.

Corporate Yoga Fees

Businesses can choose to pass on the full cost to employees, or provide a yoga as a staff benefit with a full or partial subsidy.

Students must commit to an 6 week course and make payment upfront. Costs vary depending on the length of the session and the number of students involved. Generally a minimum of 6 students is needed to make a course viable.

Corporate Yoga Requirements

Your organisation will need to provide an appropriate room with sufficient clear floor space.  Participants will need to bring their own yoga mat.

Enquiries

Please call or email Jane to discuss your requirements on 0421 584 615 or jane@yogaindra.com.au.